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A Compassionate Approach to the Forms and Functions of Self-criticism: a personal practice workshop with Professor Paul Gilbert
01 May 2019, Islington Assembly Hall, London
£135.00 plus VAT

Click on the PDF for more details

This NEW Workshop sold out in Oxford in March. Early booking is recommended

This workshop will explore with participants the nature and functions of self-criticism, distinguishing them from guilt and other self-conscious emotions. Participants will then be introduced to some of the basic compassion focused mind training practices such as breathing and grounding, cultivating the compassion mind and self, functional analysis of self-criticism and using the compassionate self to address self-criticism and compassionately engaging with self-criticism. We will explore the distinction between shame based self-criticism and compassion-based self correction. Participants will be given opportunities to work with their own material. But participants should be aware however, that this is a practice workshop and not personal therapy workshop and are responsible for their own well-being during the workshop.


Feedback from previous delegates included:

Excellent. The workshop was incredibly informative & clear with scenarios, videos & personal examples.

Paul was engaging, informative and fun.

I’ve gained so much knowledge, more than expected.

Lots of ideas for making therapy interesting for children and young people.

Venue: Islington Assembly Hall, London N1 2UD

 

 

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